TRF49 – 49 Days To Get Your S@!^ TOGETHER

💥 Or your money back. Seriously.

🚨 Next TRF49 Starts:

Monday 8th Sep

Spots are limited and the countdown has begun.

If you’re thinking “maybe later”

— it’ll already be too late.

We only work with a handful of committed people

each month so we can give a 💩 about your results.

Once we’re full, we’re full.

No begging. No inbox bribes.

You miss it, you miss it.

❌ No more winging it.

No more “I’ll start Monday.”

No more gym memberships collecting dust.

This is your 49-day full-body reset

— built around your life, your schedule, and your goals.

🧠 Why TRF49 Works

Because we don’t do cookie-cutter plans.

We actually listen. Over 49 days, we:

Design your training plan around your lifestyle
Create your custom nutrition plan (no sad salads)
Check in with you (like, actually check in)
Adapt when life throws a curveball — work trip, kids, injury, whatever

A coach. A plan. A goal.

All in your pocket, all for you.

🥊 Choose Your TRF49 Style

Pick your weapon:

🏋️

Unlimited Class Challenge

Train with the tribe – unlimited energy, unlimited sessions

💪

Personal Training Plan

All eyes on you – a bespoke experience, built around your goals

📦

Done For

You Plan

We build the plan — you follow it at our studio, your gym, or at home

📱 Access Our TRF Coaching App

Because PDFs are for pension funds.

With the app, you get:

🎯 Custom workout library (tailored to you)

🍗 Personalised meal plan based on your lifestyle

📈 Weekly check-ins with your coach

🧠 Built-in motivation and tracking tools

🔐 Access to our private TRF community for accountability and banter

This isn’t another DIY download. It’s like having Craig in your pocket (minus the sweaty mitts).

🎯 The TRF49 Promise

We give you everything you need.

You give us your effort.

Don’t show up? That’s on you.

Show up and don’t feel progress?

That’s on us.

And yep —

we’ll refund you

if it doesn’t move the needle.

Because we believe in this that much.

💬 Is TRF49 for You?

It’s for you if…

You’re busy AF but sick of making excuses

You want accountability and structure, not fluff

You’re ready to invest some time and some sweat to feel better again

Not for you if…

You want a magic pill

You ghost after 3 days

You don’t like a bit of sarcasm and a lot of honesty

Who’s TRF49 For?

Busy people who want to get it done, without wasting time
Parents, workers, shift-shufflers and “I don’t have time for the gym” legends
People who want support without being shouted at by a shredded robot

What You Get in TRF49

49 Days of Online Access
Structured Workout Plan – adapted to you
Daily Motivation & Accountability – so you don’t ghost us
Tailored Meal Plan – built around your food likes, dislikes & routine
Mindset Support – ‘cause health isn’t just about burpees
Private WhatsApp Group – low ego, high vibes
Weekly 1-to-1 Check-Ins – we see you, we support you

Real Talk from Real People

Real Results Without the BS

This isn’t a juice cleanse.

This is real structure, built for real life.

We’ll help you move more, eat better, and feel like you’re finally back in control.

One Last Thing…

TRF49 is by application only.

We don’t do mass sign-ups.

We like to know who we’re working with so we can actually help.

And listen – if you can’t take 2 minutes to fill out a few quick questions…

👉 then maybe it’s best not to apply 😉

(We say it with love, but we mean it.)

👇 Apply Now to Join TRF49

📱 Online. 49 Days. One Big Shift.

Spots are limited — we keep it personal.

STILL NOT SURE?

Frequently Asked Questions

Still Got Questions? Apply Now to find out More.

Question 1: When is the next TRF49 Programme?

Our next TRF49 Programme starts on Monday 8th September 2025.

Question 2: How much does TRF49 cost?

Our lowest Priced programme starts from £347 and we can offer 2 x monthly instalments.

Question 3: What Programme Should I Pick?

Choose a Plan to fit your lifestyle and goals.
1. TRF49 Group Boxing Challenge - Get 49 Days of Unlimited Classes, coaching, nutrition and accountability.
2. TRF49PT - Your own PT 2-3 times a week plus the coaching, nutrition and accountability.
3. TRFOnline - We Build Your Plan and Workouts for training at home or gym, plus coaching, nutrition and accountability.

Question 4: Do I have to train everyday for 49 days?

No, like we say we will build your plan around you, your GOAL(s) and your TIME and what you are willing to commit to.

Question 5: Is my TRF49 Personlised?

100% Yes. Once successfully signed up you will complete an onboarding questionnaire so our team can build out the plan, habit tracking and nutrition needed to set you up for optimal success

Spots are limited. Effort required. Excuses not welcome.