We’re a gym. But we don’t sell gym memberships.
TRF BOXING
Ready to hit something, sweat buckets and drop a few lbs
(without taking yourself too seriously)
Because let’s face it — how many times have you signed up to a gym… and ghosted it after a week?
Exactly. That’s why TRF Boxing was born in 2014 by Craig Culkin — to give people something real
Our Studio
1. Where are you located?
We’re based on Le Breton Lane in St Helier, Jersey – tucked away just enough to avoid the usual gym egos, but easy to find when you’re ready to throw hands (in a good way).
2. Where can I park?
There’s parking available nearby – Most people walk or jog in, but if you’re driving, we’ve got you covered. Parking: There’s pay and park options in Green Street Car Park or Grosvenor Street, just a couple minutes’ walk away.
3. Do you have showers?
Yes, we’ve got showers onsite so you can clean up after your workout – just don’t spend longer in there than your session lasted. 😉
4. Can I bring my bike?
Yep. There’s space to safely leave your bike during class – bonus points if you cycle in as your warm-up.
5. Do you sell Gym Memberships?
Nope – we’re not a gym. We’re a community that gives a s*i% if you show up. No rows of machines, no lycra. Just proper training, great people, and real results. You join a programme, not a building.
Our Classes
1. What times are the sessions?
Mon 0700-0730, 1215-1245 & 1730-18.15
Tue 0700-0730, 1215-1245 & 1730-18.15
Wed 0700-0730, 1215-1245 & 1730-18.15
Thu 0700-0730, 1215-1245 & 1730-18.15
Fri 0700-0730, 1215-1245
Sat 0830-0915 & 0930-1015
2. What do I need to bring with me?
Just yourself, a bottle of water, and some energy. We’ve got gloves, pads, and all the gear you’ll need for your first few sessions.
3. Can I book a taster session?
Absolutely. It’s the best way to see if we’re your kind of people (we usually are). Click book a Taster Session on our home page and be sure to turn up.
4. Do you offer Pay As You Go?
No – and for good reason. We’re here to coach you, not just count your punches. That means commitment, community, and accountability. One-off drop-ins just don’t cut it.
5. How much are your Group Boxing Memberships?
Our Group Boxing essentials starts from £90/month for 8 sessions a month.
6. Do you offer Personal Training?
Yes – our TRF49 PT programme is perfect for anyone who needs flexibility or prefers one-to-one coaching. We’ll tailor it to your goals, schedule, and experience level.
Our Coaching
1. What is TRF49?
TRF49 is our signature 49-Day Transformation Programme – a focused mix of Group Boxing, personalised nutrition, coaching support, and a full-body reset.
It’s not just fitness. It’s a complete mindset shift (and a few T-shirts smaller).
This is a no-excuses plan to hold you accountable to your own BS – with daily structure, check-ins, and a coach who actually gives a damn.
You can choose how you want to train:
🥊 Join our Group Boxing Classes
💪 Go 1:1 with Personal Training
🏠 Follow Your Own Plan from Home or the Gym
TRF49 is flexible, but the results aren’t – they show up if you do.
2. What date does the next TRF49 start?
Our next TRF49 cohort starts on Monday 8th Sep, with new intakes every 6–8 weeks. Spaces are limited – click TRF49 Page to apply.
3. Do I have to train every day for 49 Days?
Nope. We help you train smarter, not harder. Most clients train 3–5x per week with a plan that fits their lifestyle. We track progress, coach consistently, and help you build lasting habits.
4. How much is TRF49?
Our most popular choice in our Group Boxing TRF49 which starts from £349
Each option includes tailored coaching, full nutrition plans, and a dedicated coach to keep you on track.
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