Weβre a gym. But we donβt sell gym memberships.
TRF BOXING
Ready to hit something, sweat buckets and drop a few lbs
(without taking yourself too seriously)
Because letβs face it β how many times have you signed up to a gymβ¦ and ghosted it after a week?
Exactly. Thatβs why TRF Boxing was born in 2014 by Craig Culkin β to give people something real
Weβre Not Just Another Gym.
Weβre a Community.
At TRF, we:
Know your name
Notice when you go MIA for more than 14 days
Weekly check ins (like a mate who gives a sh*t)
Deliver s&i* hot workouts
Challenge you to push yourself
What You Get When You Join
Our Community
Are you looking to clear your head, change your routine, with a team that
cares whether or not you show up....without seeing others take GYM SELFIES π
Weβre right for you if:
You want to learn how to punch something and feel good doing it
Youβve had enough of big commercial gyms where you don't know what to do
You want to train hard, laugh harder, and leave feeling better every time
You need a little support and accountability
Weβre probably not your vibe if:
You go to the gym every day and think thatβs normal
Youβre only in it for the Instagram content
You hate sweating (spoiler: we do that a lot)
You think mental health isnβt fitness-related
π Not ready for a date just yet?
Join the TRF Community and Get:
A Choice of 8 x monthly sessions or Unlimited workouts
A Free Monthly Guest Pass to bring a buddy
Weekly Check-Ins (we actually follow up)
On-Demand Workout Library (because life happens)
Nutrition Library (for the βwhat the hell should I eat?β moments)
π How to Get Started
Step 1
Fancy a workout? Book your FREE Taster Session
Step 2
Get oragnised and prepared. Show up and sweat
Step 3
After your first sweaty session, weβll chat about what plan suits you best
π Not ready for a date just yet?
S#!T Hot Sessions
What others say about our workouts!
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View Our Timetable
5-Star Reviews From People Like You
π₯ Fire in Your Inbox
Join 1,500+ Islanders Getting Craig Culkinβs Famous No-BS Fitness Emails
If you like your fitness advice raw, real, and with zero fluff β this is for you.
Join our inner circle and get FREE weekly tips on:
π₯ Training that actually works
π₯ Eating without overthinking
π§ Staying sane while trying to stay fit
π₯ And the occasional rant to keep you fired up
No spam. No salesy rubbish. Just honest help, a few laughs, and some fire in your inbox.
π Pop your email in below and letβs go
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