TRF49 Terms & Conditions

💥 Our Guarantee: 49 Days to Get Your S@!^ Together — or Your Money Back

We keep this simple:

You show up. 
You follow the plan. 
You track your progress.

If you do all that and you’re still not seeing or feeling any meaningful progress after 49 days — we’ll refund you. No drama. No awkward chats. Just honesty.

✅ What “Doing Your Part” Looks Like:
- Completing your consultation and check-in 
- Tracking your workouts and nutrition in the TRF app 
- Attending your sessions (Group or PT) 
- Responding to your coach’s messages and check-ins 
- Sticking to your agreed plan (as best you can)

If you've done the work and it didn’t move the needle? 
You’ll get your money back. We believe in it that much.

❌ What Doesn’t Count:
- Missing sessions without letting us know 
- Not logging anything in the app 
- Not following your nutrition or training guidance 
- Saying “I was busy” or “I lost motivation” 
(That’s exactly why you joined TRF49 — and we’re here to help, not chase.)

🕵️‍♂️ Refund Window 
You have 7 days after Day 49 to request a refund. After that, it’s locked in.

📩 How to Request a Refund:
Send an email to [insert email here] with:
- Your full name 
- Your TRF49 start date 
- A short summary of your progress 
- Screenshots from the app (showing training, nutrition, and check-ins)

If you’ve genuinely done the work, we’ll sort the refund within 7 days. No hard feelings.

🚑 Injury or Illness?

Life happens. If you’re injured or unwell and can’t complete the 49 days, we’ll transfer your place to a future TRF49 start date, as long as:
- You give us at least 48 hours' notice
- You provide a valid medical certificate

We do not roll over places for holidays, motivation dips, or general “life got busy” moments. Your health is our priority — but commitment is part of the deal.

🔒 Other Important Bits:
- We don’t transfer your place to another person. This programme is personalised to you.
- TRF49 isn’t a casual trial. It’s a commitment — with flexibility, coaching, and real support.

⚠️ Exercise Disclaimer

By joining TRF49, you confirm that you are physically able to take part in structured exercise.

You understand that:
- All exercise carries some risk of injury 
- It’s your responsibility to inform us of any injuries, conditions, or limitations before starting 
- You should stop any movement that causes pain or discomfort and check in with your coach or a medical professional

We’ll guide you safely, but your body = your responsibility. 
If in doubt, speak to your GP before starting.

TRF49 is built to push you — but never at the expense of your health.

🔐 Privacy & Data

We collect personal data to deliver your TRF49 programme and communicate with you. This includes your contact info, health info, and progress tracking via our coaching app.

We do not sell or share your data. Ever.

Your info is stored securely and only accessed by the TRF team. You can request to see, change, or delete your data at any time. Full details are in our [Privacy Policy].

💳 Payment Terms

Full payment is required at the time of booking to secure your place on TRF49. Payment is non-refundable except under the conditions outlined above (refund guarantee or injury with medical note).

Payment plans (if offered) must be completed in full — no pauses or cancellations mid-programme.

🌟 Results Disclaimer

Every client is different. Your results depend on your effort, lifestyle, and consistency. TRF49 gives you the tools, coaching, and accountability — but we cannot guarantee specific results (weight loss, muscle gain, etc.). That part is up to you.

📃 Intellectual Property

All TRF49 content — including videos, written materials, templates, and resources — is for your personal use only. Sharing, copying, or distributing our content without permission is not allowed. Be cool. Don’t steal our stuff.

⏰ Late Start & No Show Policy

Your 49-day programme starts from your confirmed intake date. If you miss the start without notifying us, we can’t roll you into the next group. If you ghost completely, you forfeit your place. Communication is key — we’ll always work with you, but only if you show up.

⚠️ Medical Waiver

By joining TRF49, you accept full responsibility for your participation. You agree not to hold TRF49, its coaches, or partners liable for any injuries, conditions, or losses that may occur. You are responsible for seeking professional medical advice before beginning any exercise programme if unsure.

✅ Final Confirmation

By purchasing TRF49, you confirm that:
- You’ve read and agree to these Terms & Conditions 
- You understand and accept our refund, injury, and transfer policies 
- You agree to the Privacy Policy and Exercise Disclaimer 
- You are voluntarily participating and responsible for your own health and safety